Colon Cleanse

Colon Cleanse

Method 1:  During this cleanse, you will want to drink plenty of pure water, fruit and vegetable juices and herbal                     teas.  You will also want to reduce your intake of meat products and grains.

One herb you can use to accelerate the process is Dandelion Root.  According to at least one website, it contains insulin, which helps support a beneficial bacteria that lives in the intestines.  It also aids in detoxification of the liver.  Make sure to follow the directions on the supplement label.

Method 2:  Another method of cleansing the colon is, before breakfast, drink two to three cups of Prune Juice.                       Wait 30 min and drink one cup of apple juice.  Wait one more hour and drink a second cup of apple                   juice.

You may instead, for faster results, mix 2 tablespoons of Apple Cider Vinegar into one 8 oz. glass of Prune Juice.

Method 3:  Finally, another method, taking a bit longer, is to eat figs (fig newtons are fine) and drink some apple                     juice.