Neutralize Electromagnetic Chaos
Drink at least 8 Glasses of pure, Alkaline Water daily
Clean out all the Toxins from your Body
Avoid Prescription and Non Prescription Drugs
All of this information, and much more, can be found in the book Hermetic Qabala A Course in Self Transformation and Personal Empowerment, which can be found in the Metaphysical Training Section of this Website.